Hello Fellow Students.
I Kinda Like the "Popeye Breakfast" but Meh
I got called out for my breakfast choices so I decided today to show you exactly what I eat for breakfast. It’s good tasting and good for you. For all you naysayers who think that you don’t have time for breakfast before class, this should shut you all up. It took me 4 minutes to cook my breakfast on the video and I can usually do it in three. So I suggest you all try this as an experiment at least for a week and see what kind of chances you see in your mind, body and mood.
The Components of the Superman Breakfast
- Approximately half a dozen egg whites with one full egg for flavor
- Fresh Baby Spinach, prewashed.
- Salsa or Tabbouleh. Both excellent options. The Tabbouleh has more nutrients but is higher in fat, the Salsa is lower in nutrients but higher in fat so go your own way with this one
- Crap loads of water
Cost of the Superman Breakfast
The egg whites cost me 3.29 per liter which works out to approximately .65 with the whole egg
The Spinach lasts me all week and I usually have it twice a day. At 3.69 per bag that works out to .30 per meal
The salsa costs me approximately .10 per dose
That works out to a grand total of 1.05 for all that food.
Advantages of the Superman Breakfast
Very little fat, high in minerals and nutrients and incredibly high in protein (18 – 24 grams) which will make you smarter, stronger, faster and will keep your body fat percentage below 10% if you follow that same nutritional theory for every meal. (Lean protein and lots of veggies)
Here is the Full Video:
So anybody have anything else they’d like to add? Comment away!
