SUPERMAN DINNER!
I got called out for my breakfast choices so I decided publish the superman breakfast. I had such a great response from the superman breakfast that I’ve decided to also post the superman dinner. Just like the superman breakfast, this meal is good tasting and good for you. It takes a little longer than the superman breakfast but properly motivated the entire meal can take under 15 minutes to prepare and gives you 20-30 grams of protein which is the secret to weight loss and muscle growth. I suggest you try this with the superman breakfast and monitor your results. In my case, it keeps me below 10% body fat all the time (we’re talking 6 pack territory) and also allows me to build and hold significant muscle mass.
Components of the Superman Dinner
- Lean meat, chicken, pork or lean beef
- Fresh Baby Spinach (as much as you can eat)
- Lentil and pea dahl. An Indian classic with my own twist to augment the protein
- Crap loads of water (at least a liter)
Cost of the Superman Dinner
It’s quite a bit more expensive than the superman breakfast at approximately 3.50 per meal. However, for the amount of protein and nutrients you take in during a single sitting, I believe it is quite economical and is still cheaper than anything you could buy.
Advantages of the Superman Dinner
Increased muscle gain with weight training, and lower body fat percentage are the two greatest advantages. The diet also augments recall as the brain requires protein and water for optimal activity. Furthermore, the lack of sugar and simple carbohydrates within your diet means you don’t crash which can be disastrous for university.
Anything I should have added? Do you agree with this kind of diet? I welcome comments.
As always, go check out my college online tutoring program for further tips on academic success.
